Physical Education K-12 Digital Learning Activities
Grades K-5
Grades K-5
- Grades: K-5
- Title: 25 Ways to Get Moving at Home
- Instructions:
- Clear a space on the floor.
- Click on the article link.
- Start with exercise #1. Try to complete all of the repetitions.
- Move on to the new exercise.
- Prompt: Report to your teacher which exercises you completed.
- Link to interactive assignment: https://docs.google.com/document/d/17Uy-SIHlY7hLKOHVLOddJMdnbkKLbLzkUW-WxtE-R4k/copy
- Link to text: https://www2.heart.org/site/DocServer/KHC_25_Ways_to_Get_Moving_at_home.pdf
- Grades: K-5
- Title: Koo Koo Kangaroo- Dinosaur Stomp
- Instructions:
- Clear some space on the floor.
- Click on the video link.
- Repeat after the leader and follow along with the movements
- Respond to the prompt: What was your favorite move from the video? Why did you enjoy it?
- Link to interactive assignment: https://docs.google.com/document/d/1TQOEWtBsaQfk9kzGryLXZABACHS0TLGTotpFahglFq0/copy
- Link to video: https://www.youtube.com/watch?v=Imhi98dHa5w
- Grades: K-5
- Title: The Fred Line Dance- Justin Bieber- Baby
- Instructions:
- Clear some space on the floor
- Click on the video link.
- Follow along with the dancers to elevate your heart rate and have some fun.
- Respond to the prompt: Think of three other songs that have a fast beat (and could be good to exercise to). What are they? Who sings them?
- Link to interactive assignment: https://docs.google.com/document/d/1bSmU7XjBNS2Grg-fuoIP-5qm_Hp2YEgNryGr1N_szmc/copy
- Link to video: https://www.youtube.com/watch?v=p65yfPCzUmc&feature=youtu.be
- Grades: K-5
- Title: Tossing Challenges (Emily Wells from Carnell ES)
- Instructions:
- Grab a pair of socks(wrap them into a pair) and a laundry basket or big bucket.
- Click on video link.
- Follow Ms. Wells and practice tossing underhand (right, then left), under your leg (right, then left), and then over your shoulder.
- Respond to the prompt: How good is your aim? How quickly can you complete the challenge?
- Link to interactive assignment: https://docs.google.com/document/d/1AD898Ff2Je1tPe_kYuhhsO7L4xVxw01Nb0ToUYksiZc/copy
- Link to video: https://www.youtube.com/watch?v=5yc-8qo58_s
Grades 6-12
Grades 6-12
- Grades: 6-12
- Title: Fitness Challenges #3 (Kristin Jones from Carver ES)
- Instructions:
- Clear some space to work out.
- Click on the video link and watch it all the way through BEFORE you begin.
- Once you have watched the video all of the ways through, start it from the beginning and follow along with Ms. Jones.
- Here is your workout: 5 rounds for time (do these exercises rounds as quickly as possible): 5 burpees, 10 tuck jumps (only use a bench or box if it is stable, well- balanced, and can support your weight), 15 mountain climbers (left + right = 1 repetition)
- Respond to the prompt: How many rounds were you able to complete? Do you need help to modify any of the exercises?
- Link to interactive assignment: https://docs.google.com/document/d/1pTE_jK2jSI49roy-rZ8pcsKFkRteN1jTn9eg-NsuBlU/copy
- Link to video: https://youtu.be/PWTZte2wvc4
- Grades: 6-12
- Title: FITT Principle & Tabata Lesson (OpenPhysED.org)
- Instructions:
- Click the video link.
- Listen to the principles of FITT. Pay special attention to the movement explanations.
- Work at your highest level, don't worry, there will be a brief break between each exercise.
- Click the activity log link to complete your activity log.
- Link to interactive assignment: https://docs.google.com/document/d/1kJLisXraMys_ikCDfJiVP5EGy79dhtE5S_dC9Fh9Bds/copy
- Link to activity log document: https://docs.google.com/document/d/1e9NkkuKZ8iWjZo1eK-05r35nhzsRJsv6CixortUzHiU/copy
- Link to video: https://www.youtube.com/watch?v=2XuZbDDSJAk