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51730 CARDIO FUSION
Open to: 10-11-12
Length: 1 Semester
Credits: 1/2 credit
Prerequisite: Active Lifestyles 1 or Active Lifestyles 2
Content: Water Fitness - This activity introduces students to the concept of attaining physical fitness through the medium of water exercise.
Cardiovascular Training- Life fitness equipment and various cardiovascular activities to improve the anaerobic and aerobic levels of each individual.
Strength Training - This activity introduces basic muscular strength and endurance components with emphasis on improvement, safety, and proper techniques.
Activities: In addition to the gameplay activities, students will also partake in strength training, fitness testing, and health-related components related to assessing their personal health and attaining the goal of living a physically active lifestyle into adulthood.
Cost: A conservative one-piece swimsuit is required for girls and lined trunk-style swimsuit for boys. Optional: Swim goggles.
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