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Course Name: Personal Wellness
Course Number: 51710
Open to: Grade 10-11-12
Length: 1 Semester
Credits: 1/2 Credit
Prerequisite: It is recommended that students take Active Lifestyles 1 or Active Lifestyles 2 before participating in this course.
Note: This course can be taken more than once with the Wellness Education Department Chairs' approval.
Course Content: The students in this class will assess their personal wellness through learning activities that reinforce basic health, related fitness, nutrition, goal setting, and problem-solving.
Course Activities: Improving personal health through personal wellness journaling, aerobic activities, functional training, and working on individual personal profiles.
Student Cost: None
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