Embedded Files
51540 DANCE
Open to: 10-11-12
Length: 1 semester
Credits: 1/2 credit
Prerequisite: It is recommended that students take Active Lifestyles 1 or Active Lifestyles 2 before participating in this course.
Content: Dance - This activity introduces the basic skills and steps of various recreational dances.
Strength Training - This activity introduces basic muscular strength and endurance components with emphasis on improvement, safety and proper techniques.
Cardiovascular Training - Life fitness equipment and various cardiovascular activities to improve the anaerobic and aerobic levels of each individual.
Activities: In addition to the above activities, students will also partake in strength training, fitness testing, and health-related components related to assessing their personal health and attaining the goal of living a physically active lifestyle into adulthood.
Cost: None
Page updated
Report abuse