It’s that time of the year again, with blossoming flowers, sunny days, rainy days and sunshine, spring is upon us! It's the time not only for spring cleaning of the homes but of the mind and body. As school comes to a close with Regents and final exams, people graduate, advance and move up a class. It could all be tiring at times, but with great effort we could all make great accomplishments. To ease the stress there are many ways to find solace and comfort during these times especially since spring is the season of hope. The season of new beginnings to explore oneself and grow as an individual. As we all know by now, there are numerous ways to stay in shape physically. People have many ideals of staying in shape, the majority however believe it's being fit physically, going to the gym and staying active at all times. Although I agree with some aspects of those ideals, to stay in shape is not just physical but mental as well. Focusing on the mental aspect of our lives during this spring, I compiled a list of ways to stay in shape mentally.

➺Meditate: Take some moments out of your day to reflect on what goes on not only around you but within you.

➺Journal: Writing is a means of expression, take some time to write about anything that brings you peace; your goals, aspiration, how the day went, things you are thankful for and so on.

➺Read: Pay a visit to the library, there are numerous books there that pertain to everyone, if you like fiction, nonfiction, fantasy, romance and so on, you would be sure to find a book that speaks to you. My favorite are most definitely graphic novels!

➺Reflect: After each day, give some time to having thoughtful moments with yourself, how did your day go, what are some thing you are thankful for that happened in your day, what are some mini accomplishments that occurred, how could you improve the next day.

➺Explore your interests: What makes you happy, what gives you the motivation to be better, your passion, is it dancing, singing, cooking, drawing, helping others. Whatever it is, try to include it in your day to day activities.