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Wall Slides
Wall Slides
- Wall slides are performed with back against wall and bottom sliding down to 90°. Perform on door or metal pole as our walls are too rough.
- Repeated squats are in ‘skier squat’ posture, cuing client with chair can be beneficial.
- Monitor tracking, crepitus, biomechanics, buttock lifting from wall, fatigue, etc.
Repeated Squats
Repeated Squats
- Wall slides are performed with back against wall and bottom sliding down to 90°. Perform on door or metal pole as our walls are too rough.
- Repeated squats are in ‘skier squat’ posture, cuing client with chair can be beneficial.
- Monitor tracking, crepitus, biomechanics, buttock lifting from wall, fatigue, etc.
single leg Squats
single leg Squats
- Single leg squats are performed standing on one leg with hands on hips
- Have client descend into partial squat
- Monitor tracking, crepitus, biomechanics, hip drop, etc
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