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Abdominal Hover / Plank
Abdominal Hover / Plank
- Performed with body supported on elbows and toes
- Ensure that body remains in straight line. Monitor for loss of lumbar control or spiking through hips, loss of shoulder girdle control.
- Make note of compensation, fatigue, etc
Note: Amana performs a modified version of this test on knees.
Abdominal Side Plank
Abdominal Side Plank
- Performed with body supported on forearm and lateral edge of feet
- Ensure that body remains in straight line.
- Monitor for loss of lumbar control, dropping through hips, loss of shoulder girdle control.
- Make note of compensation, fatigue, etc
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