Mixed Berry and Chia Overnight Oats

Basic Overnight Oats


  • one cup fresh blueberries
  • one cup chopped strawberries
  • 1/3 cup chopped almonds


Mix together the rolled oats, yogurt, almond milk, vanilla extract, chia seeds, and blueberry preserves in a medium bowl until well combined. Mix in the add-ins of your choice. Cover the bowl and refrigerate overnight. Serve with additional toppings as desired. Serves four.

  • 1-1/2 cups old fashioned rolled oats
  • one cup non-fat Greek plain yogurt
  • 1-1/2 cups unsweetened, plain almond milk (30 calories per serving)
  • 1 teaspoon vanilla extract
  • 2 Tablespoons of chia seeds
  • 1/3 cup blueberry preserves (50 calories per Tbs.)