Chicken Salad Sandwich Recipes

Quick and Easy Chicken Salad

Serves 4

Calories: 90

• 2 cups cooked chicken breast, cut in 1/2 inch chunks
• 1 celery stalk, finely diced
• 1 T light mayonnaise
• 2 T Light Miracle Whip salad dressing
• Salt and pepper to taste

Mix the chicken and celery together in a bowl. Season with salt and pepper to taste. Add the mayonnaise and Miracle Whip. Mix well, chill, enjoy. Some of you may not be fans of Miracle Whip, but I think it adds some zip to the chicken salad that mayonnaise alone does not. This is how I make my chicken salad all the time and my youngest son tells me it is "slammin' ". That's good enough for me! Serve it on a 100 calorie Arnold Sandwich Thin roll and you've got a 190 calorie lunch sandwich.

Would you like a chicken salad option with a little more zip? How about my Spicy Chicken Salad recipe? It's reminicent of Buffalo Chicken Wings.

Donna's Spicy Chicken Salad

Serves 4

Calories: 104

• 2 cups cooked chicken breast, shredded or cut into 1/2 inch chunks
• 1 celery stalk, finely diced
• 1 T blue cheese salad dressing
• 2 T Light Miracle Whip salad dressing
• 1-2 tsp hot pepper sauce (I use Frank's Red Hot Sauce)
• 1/8 tsp chili powder
• 1/8 tsp cayenne pepper
• 1/8 tsp onion powder

Mix everything except the diced chicken and celery together in a bowl. Toss the chicken and celery together in a bowl. Add the salad dressing mixture, stir to combine. Serve on a 100 calorie Arnold Sandwich Thin roll for a 204 calorie sandwich.