Demonstrate a compact jump.
Straddle or tuck jump into deep end of pool, & swim 100 metres in less than 3 minutes.
Demonstrate ability to "drown-proof" for 1 minute.
Tread water for 1 minute with one hand waving. Raised hand may be changed no more than 5 times.
Tread water for 5 minutes.
Undress in water & make float with attire & use it to swim 25 metres with legs only.
Deflate & re-inflate float & swim another 25 metres with float using legs only.
Re-inflation may be made during the entire swim when necessary.
Swim 1000 metres (300 metres backstroke, 300 metres Sidestroke, 400 metres front crawl or breast stroke) in not more than 45 minutes, executing 4 dives (2 head first 2 legs first) swimming submerged for at least 5 metres.
Climb out from deep water without the use of steps or assistance.