We share the space with paying gym members. Mapping out our classes allows

• Great planning

• Repeatable structure with options for variety

• Ease of insturction and direction following for group classes

• Effective communication with other members and staff

General Rules 

• Class circuits or activities can be structured in individual zones or adjacent zones

• When using adjacent zones aim to only utilise two at a time MAX

• Only adjacent zones may be used in combination (see examples below)

• You can change zones during the class at any point (eg. finishing a circuit in zone B and moving to a new circuit in zone D)

Decription of each zone

• A: Squat racks, powerlifitng equipment and deadlift platforms

• B: Free space/functional training area. Mats, walls, dumbbells, skis

• C: Machines, cable machines, freeweights and bench pressing

• D: Sled track, airbikes, rowers, treadmills, bikes, kettlebell and ball storage
  
  

Most likely option

• Always space for a class

• Mostly weights, balance and supported exercises on squat racks (eg. TRX)

Other likely option for circuits

• combination of weights, balance and cardio

• Most clients will warm up down near the entry (bikes, treadmills, etc.)

• Can set up other activities on the sled track (eg. balance, freeweights, stretching

Least Likely option (due to use of zone C by most members)

• Allows clients to experience machines and cable exercises

• Good to add variety when available