August 2014

It is important for children to have as much physical activity as they can every day, as keeping active helps your kids maintain a healthy weight and is essential for heart and bone health. Plus, playing games with other kids can help them develop social skills and gain confidence. That’s why we’re supporting our friends at Change4Life with their 10 Minute Shake Ups!

Change4Life, with a little magic from Disney, have developed loads of ideas and games to shake things up and get your kids more active and healthier in no time. You can sign up to Change4Life below, where you can register for your free Shake Up pack that includes activity cards, a stopwatch, wall chart and stickers.

When you register for Change4Life, you will also receive weekly updates with new tips and exclusive access to the Shake Up Zone. The Shake Up Zone will provide you with all the inspiration and ideas for fun bursts of 10 minute activity, to help you and your family get active.

Sign up now below