Ham, Cheese and Quinoa Frittata Muffins

2 cups cooked quinoa (about 3/4 cup uncooked)

2 eggs

2 egg whites

1 cup zucchini, shredded

1 cup shredded sharp cheddar cheese

1/2 cup diced ham

1/4 cup parsley, chopped

2 Tablespoons parmesan cheese

2 green onions, sliced

salt & pepper

Directions:

• 1. Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

  2. TO FREEZE: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you’re reheating.

  3. FOR REGULAR-SIZED MUFFIN TINS: Bake for 25-30 minutes