The Benefits of Exercising

By Jade Schleicher '21

April 2019

Typically when we think about working out, we picture very fit, muscular people in the gym. Often times people are intimidated by these unrealistic expectations and are then unmotivated to exercise. Exercise is one of the best ways to keep your body healthy. Besides the obvious benefits of working out, there are other things totally affected by staying fit. Exercise can help boost your mood as it relieves stress and makes you feel less anxious. Exercise will boost your energy over time by improving your endurance and muscle strength. If you are having trouble getting regular sleep, exercise will help you fall asleep faster and deepen your sleep. If you work out in a gym with many people, exercise can be a social activity where you are given a chance to interact with many types of people. Don’t fear judgement or rejection, everyone is at a different place on their fitness journey. You just have to be brave enough to seize the moment and begin to exercise.