Stress Relief

By Emma Hall '21

November 2018

Although stress is a common thing in our day to day life, sometimes we don’t know how to deal with it. There are many things we can do to de-stress ourselves. Sometimes even the simplest things will help us organize ourselves. Things that a lot of people use to help manage stress are journals and notebooks. Writing down all of your things to do helps you know what you have to do and how you can handle your time. Another thing you can do to calm down or relax, is read a book or draw. Sometimes social media or technology in general can add more stress to your busy life. So staying away from it when stressed, is a great thing to keep in mind. No matter what, we will have always have stress but at least there are ways to handle it, and they can really help.