Surf and Turf epitomizes indulgence by marrying the earthy flavors of a perfectly cooked steak with the oceanic sweetness of shrimp. This combination is elevated by a luxurious garlic cream sauce, making it ideal for special occasions or a gourmet experience at home.
For the Steak:
2 tenderloin filets (6 oz each)
2 tablespoons butter
Salt and pepper, to taste
1 sprig rosemary
2 teaspoons olive oil
For the Shrimp:
12 shrimp, deveined and peeled
1 teaspoon olive oil
2 cloves garlic, thinly sliced
1 teaspoon each: salt, pepper, garlic powder, paprika
For the Sauce:
1 tablespoon butter
2 tablespoons soy sauce
¼ cup heavy cream
1 tablespoon red pepper flakes
Chopped parsley, for garnish
1. Preparing the Steak:
Remove the steak from the refrigerator 30 minutes before cooking to allow it to reach room temperature. Generously season all sides with salt and pepper to enhance flavor and create a beautiful crust.
2. Cooking the Steak:
Heat a skillet over high heat and add olive oil. Once shimmering, place the steak in the skillet. Sear one side for approximately 8 minutes or until golden brown. Flip the steak, reduce heat to medium, and add butter, rosemary, and garlic slices. Continuously spoon the melted butter over the steak for another 8 minutes to ensure even cooking. Remove the steak, wrap it in foil, and let it rest for 10–15 minutes to retain its juices.
3. Preparing the Shrimp:
In a bowl, toss the shrimp with salt, pepper, garlic powder, and paprika to enhance their natural flavors. Using the same skillet, add olive oil and cook the shrimp for about 2 minutes, flipping halfway, until they turn opaque. Remove and set aside.
4. Making the Creamy Garlic Sauce:
Lower the skillet heat to medium-low and melt butter. Stir in soy sauce and heavy cream, using a wooden spoon to scrape up the browned bits on the skillet, which add depth to the sauce. Simmer until the sauce thickens slightly, then sprinkle in red pepper flakes for a hint of heat.
5. Assembling the Dish:
Place the shrimp on a plate and stack the steak on top. Drizzle the creamy garlic sauce generously over the steak and shrimp. Garnish with chopped parsley for a pop of color and freshness.
This dish pairs beautifully with a variety of sides to complete your meal:
Potatoes: Garlic mashed potatoes, roasted baby potatoes, or crispy potato wedges
Vegetables: Roasted asparagus, steamed broccoli, or a simple garden salad
Bread: A crusty baguette or garlic bread is perfect for soaking up the creamy sauce
While the original recipe does not provide specific nutritional details, based on standard ingredient quantities, an approximate nutritional breakdown per serving (assuming two servings total) is:
Calories: Approximately 600–700 kcal
Protein: Around 45–50g
Fat: Approximately 40–45g
Carbohydrates: Roughly 5–10g
Please note that these values are estimates and can vary based on specific ingredient brands and portion sizes.