Sticky Chicken and Fried Rice Tray Bake

​If you're seeking a flavorful and convenient meal, the Sticky Chicken and Fried Rice Tray Bake is an excellent choice. This one-pan dish combines tender chicken, aromatic fried rice, and a variety of vegetables, all baked together to create a satisfying dinner with minimal cleanup. It's perfect for busy weeknights or whenever you desire a hearty meal without extensive preparation.​

Ingredients:

Chicken Selection:

• Chicken thighs are recommended for their juiciness and flavor. Both bone-in and boneless, skinless thighs work well. If opting for chicken breasts, be mindful that they may be slightly drier.​
  
  

Rice Choices:

• Jasmine rice is ideal for its fragrance and fluffy texture, effectively absorbing the dish's flavors. Basmati rice is a suitable alternative, offering a firmer texture. Long-grain rice varieties are preferred to prevent mushiness. If choosing brown rice for a healthier option, note that it requires a longer cooking time.​
  
  

Vegetables and Aromatics:

• Incorporate vegetables such as carrots, bell peppers, and peas to add color and texture.​

• Use aromatics like onions, garlic, and ginger to enhance flavor. For added heat, consider including chili peppers.​
  
  

Preparation:

1. Marinating the Chicken:
   
   

   • Combine soy sauce, honey, minced garlic, and a small amount of oil to create the marinade. Optionally, add ginger or chili for extra flavor.​

   • Coat the chicken pieces thoroughly with the marinade and let them rest for at least 30 minutes. For optimal flavor infusion, marinating overnight in the refrigerator is recommended.​
     
     

2. Preparing the Rice:
   
   

   • Rinse the chosen rice under cold water to remove excess starch, which helps maintain a fluffy texture during baking.​
     
     

3. Assembling the Tray Bake:
   
   

   • Preheat the oven to the specified temperature.​

   • In a large baking tray, spread the rinsed rice evenly.​

   • Arrange the marinated chicken pieces on top of the rice.​

   • Add the selected vegetables and aromatics around the chicken.​

   • Pour any remaining marinade over the assembled ingredients.​
     
     

4. Baking:
   
   

   • Cover the tray with aluminum foil to retain moisture.​

   • Bake in the preheated oven for the time specified in the recipe, ensuring the chicken is cooked through and the rice is tender.​

   • If a caramelized finish is desired, remove the foil during the final minutes of baking.​
     
     

Serving and Nutritional Information:

• Serving: This dish is best served hot, directly from the oven. Garnish with fresh herbs like cilantro or green onions for added freshness. It pairs well with a side of steamed vegetables or a light salad.​

• Nutritional Information: The nutritional content varies based on specific ingredient choices and portion sizes. For accurate nutritional details, it's advisable to use a nutrition calculator, inputting the exact ingredients and quantities used.