High Protein Egg Salad with Dill

This High-Protein Egg Salad with Dill is a creamy, flavorful, and satisfying dish that takes the classic egg salad to the next level. Packed with protein thanks to a blend of whole eggs, extra egg whites, and Greek yogurt, it’s perfect for anyone seeking a nutritious, energizing meal or snack. The addition of fresh dill and chives brightens the flavor, giving it a light, herbaceous note that pairs well with a variety of serving options. Whether you're meal prepping for the week or need a quick and wholesome lunch, this recipe delivers on both taste and nutrition.

Ingredients

• 6 whole hard-boiled eggs

• 4 additional hard-boiled egg whites

• 1/3 cup plain Greek yogurt

• 2 tablespoons mayonnaise

• 1 teaspoon Dijon mustard

• 1½ teaspoons fresh dill, finely chopped

• 1 teaspoon fresh chives, finely chopped

• ½ teaspoon salt (adjust to taste)

• ¼ teaspoon black pepper

• 1/8 teaspoon paprika

• ½ teaspoon fresh lemon juice (optional)
  
  

Instructions

1. Prepare the Eggs: Peel the hard-boiled eggs and chop the 6 whole eggs and 4 extra egg whites into small pieces.

2. Make the Dressing: In a mixing bowl, combine Greek yogurt, mayonnaise, Dijon mustard, dill, chives, salt, pepper, paprika, and lemon juice if using. Stir to combine.

3. Mix It Together: Add the chopped eggs into the bowl and gently mix until the eggs are evenly coated with the dressing.

4. Serve or Store: Enjoy immediately or chill in the fridge for later. Store in an airtight container for up to 5 days.
   
   

Serving Suggestions

• Serve on toasted whole-grain bread or bagels for a high-protein sandwich.

• Spoon over a bed of leafy greens for a fresh and filling salad.

• Use as a filling for wraps or lettuce cups.

• Pair with whole grain crackers or veggie sticks as a quick snack.
  
  

Nutritional Information (Per Serving)

• Calories: ~259 kcal

• Protein: Over 20 grams

• Carbohydrates: ~4 grams

• Fat: ~18 grams

• Saturated Fat: ~5 grams

• Cholesterol: ~375 mg

• Sodium: ~400 mg
  
  

Note: Nutritional values are approximate and can vary depending on the exact ingredients used.