High-Protein Blueberry Muffins Recipe for Healthy Snacking

These High-Protein Blueberry Muffins are a delightful blend of sweet blueberries and wholesome ingredients. They're not only tasty but also packed with protein, making them ideal for busy mornings or post-workout fuel. The recipe is simple to follow and results in moist, flavorful muffins that support your health goals.

Ingredients

1 cup almond flour
1/2 cup rolled oats
1/4 cup protein powder (vanilla or unflavored)
1/4 cup Greek yogurt
1/4 cup honey or maple syrup
1/4 cup milk (dairy or non-dairy)
1 large egg
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 cup fresh or frozen blueberries
Pinch of salt
Optional: 2 tablespoons chia seeds or flaxseeds
Optional: 1 tablespoon coconut oil or melted butter

Yields: 12 muffins

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

2. In a large bowl, combine almond flour, rolled oats, protein powder, baking powder, salt, and optional chia or flaxseeds. Mix well.

3. In another bowl, whisk together Greek yogurt, honey or maple syrup, milk, egg, melted coconut oil or butter (if using), and vanilla extract until smooth.

4. Pour the wet ingredients into the dry ingredients and stir until just combined; avoid over-mixing.

5. Gently fold in the blueberries.

6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

7. Bake for 18–20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

9. Enjoy warm or store in an airtight container for up to a week.
   
   

Serving Suggestions & Nutritional Information

These muffins are perfect as a quick breakfast, a post-workout snack, or a healthy treat throughout the day. While specific nutritional information isn't provided, the combination of almond flour, Greek yogurt, and protein powder ensures a high-protein content. Rolled oats and optional seeds add a boost of fiber and texture. For a more detailed nutritional breakdown, consider using a nutrition calculator with the exact ingredients you use.