Protein Pudding

Introduction:
This homemade protein pudding is a creamy, delicious, and protein-packed snack or dessert that requires just two ingredients. It's sugar-free, super easy to prepare, and delivers an impressive amount of protein per serving—perfect for fitness lovers, athletes, or anyone looking to increase their protein intake. Whether you want a post-workout treat or a healthy dessert, this pudding has got you covered!

Ingredients:

• 1 cup (240 g) Greek yogurt (nonfat, low-fat, or full-fat)

• 1 scoop (30 g) protein powder (whey, casein, or plant-based – chocolate or vanilla)
  
  

Optional Add-ins:

• 1 tablespoon unsweetened cocoa powder (for a richer chocolate flavor)

• Sweetener of choice (e.g., maple syrup, honey, stevia)
  
  

Instructions:

1. In a bowl, combine the Greek yogurt and protein powder.

2. Mix thoroughly until smooth and creamy.

3. Add cocoa powder if you're using it, and stir again.

4. Taste and adjust the sweetness with your preferred sweetener if desired.

5. Serve immediately or chill in the fridge for a cooler, thicker consistency.
   
   

Serving Suggestions:
Enjoy it as-is or top with fresh fruits, sliced banana, nuts, seeds, granola, or a drizzle of nut butter for extra flavor and texture.

Nutritional Information (Per Serving):

• Calories: ~200–250 kcal

• Protein: ~57 g

• Carbohydrates: ~10–15 g

• Fat: ~2–5 g
  
  

(Note: Nutritional values will vary depending on the yogurt and protein powder you use.)