Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa is a warm and comforting dish that combines the nutty flavor of quinoa with the sweet and spicy notes of apples and cinnamon. It's an excellent choice for a healthy, gluten-free breakfast that's rich in fiber and protein, ensuring you stay full and satisfied throughout the morning.

Ingredients:

• 1/2 cup quinoa

• 1 1/2 cups water

• 2 large apples, peeled, cored, and chopped into bite-sized pieces

• 2 teaspoons cinnamon

• Honey, for drizzling
  
  

Instructions:

1. In a saucepan, combine the quinoa, water, and chopped apples.

2. Bring the mixture to a boil over medium heat.

3. Once boiling, cover the saucepan and reduce the heat to low. Let it simmer for 20-25 minutes, or until the apples are soft and the quinoa has absorbed the water.

4. Remove from heat and stir in the cinnamon.

5. Divide the mixture into two bowls. Drizzle with honey and, if desired, sprinkle with additional cinnamon.

6. Serve warm and enjoy!
   
   

Serving Size:
This recipe yields 2 servings.

Nutritional Information (per serving):

• Calories: 287 kcal

• Carbohydrates: 62 g

• Protein: 6 g

• Fat: 2 g

• Sodium: 13 mg

• Potassium: 434 mg

• Fiber: 8 g

• Sugar: 27 g

• Vitamin A: 100 IU

• Vitamin C: 8.4 mg

• Calcium: 57 mg

• Iron: 2.3 mg