Grilled Honey Mustard Chicken combines tender, seasoned chicken breasts with a flavorful homemade honey mustard sauce, resulting in a dish that's both juicy and rich in taste. This recipe is perfect for outdoor grilling but can also be prepared indoors using a grill pan. The honey mustard sauce serves a dual purpose: it's used for basting the chicken during grilling and as a dipping sauce when serving.
Ingredients:
For the Chicken:
4 boneless, skinless chicken breasts
Salt and pepper, to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried basil
For the Honey Mustard Sauce:
¼ cup honey
2 tablespoons butter, melted
1 tablespoon Dijon mustard
1 tablespoon yellow mustard
1 tablespoon wholegrain mustard
2 teaspoons hot sauce (optional)
½ teaspoon white vinegar
⅛ teaspoon paprika
Instructions:
Prepare the Honey Mustard Sauce:
In a mixing bowl, whisk together honey, melted butter, Dijon mustard, yellow mustard, wholegrain mustard, hot sauce (if using), white vinegar, and paprika until smooth.
Set aside ¼ cup of the sauce for basting; reserve the remaining sauce for dipping.
Season the Chicken:
Season the chicken breasts with salt, pepper, garlic powder, onion powder, dried thyme, and dried basil.
Grill the Chicken:
Preheat the grill to medium-high heat and brush the grates with oil.
Place the chicken breasts on the grill and brown for 2 minutes on one side; flip and brown for another 2 minutes on the other side.
Brush the chicken with half of the reserved basting sauce. Close the grill lid and cook for 7 minutes.
Uncover, flip the chicken, and brush with the remaining basting sauce. Continue to cook for an additional 5 to 6 minutes, or until the internal temperature reaches 165°F (75°C).
Serve:
Remove the chicken from the grill and let it rest for 8 minutes.
Slice the chicken and serve with the reserved honey mustard dipping sauce.
Serving Suggestions:
This Grilled Honey Mustard Chicken pairs well with a variety of sides. Consider serving it with a fresh salad, grilled vegetables, or a light pasta dish to complement the flavors of the chicken.
Nutritional Information (per serving, approximate):
Calories: 300–350 kcal
Protein: 30–35g
Fat: 10–15g
Carbohydrates: 20–25g
Sugars: 15–20g