Ground Turkey Teriyaki Rice Bowl 

This Healthy Ground Turkey Teriyaki Rice Bowl is a nutritious and flavorful dish that's perfect for busy weeknights. Made with lean ground turkey, fresh vegetables, and a savory homemade teriyaki sauce, it's both satisfying and wholesome. This recipe offers a great way to enjoy Asian-inspired flavors while staying on track with a balanced diet. Served over hearty brown rice, it's a complete meal that delivers protein, fiber, and bold taste in every bite.

Ingredients

For the Teriyaki Sauce:

• ½ cup low-sodium soy sauce

• ¼ cup water

• 2 tablespoons red wine vinegar

• 2 tablespoons brown sugar (adjust to taste)

• 2 tablespoons granulated sugar (adjust to taste)

• 2 teaspoons minced garlic

• 1 teaspoon ground ginger

• 1 tablespoon cornstarch

• 2 tablespoons warm water
  
  

For the Rice Bowl:

• 1 tablespoon vegetable oil

• ½ cup diced white onion

• 2 tablespoons minced garlic

• 1 pound lean ground turkey

• 1 cup finely chopped broccoli

• 2 large carrots, peeled and grated

• 4 cups cooked brown rice

• 2 green onions, diced (for garnish)
  
  

Instructions

Prepare the Teriyaki Sauce:
In a small saucepan over medium heat, combine soy sauce, ¼ cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger. Stir to dissolve the sugars completely.
In a separate bowl, whisk together cornstarch and 2 tablespoons warm water until smooth. Slowly add this slurry to the saucepan, stirring constantly. Continue cooking until the sauce thickens. Remove from heat and set aside.

Cook the Turkey and Vegetables:
Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook until softened. Add minced garlic and cook for another minute.
Add ground turkey to the skillet. Break it apart with a spatula and cook until it’s about halfway browned.
Add grated carrots and chopped broccoli. Cook everything together until the turkey is fully cooked and the vegetables are tender.

Combine with Sauce:
Pour the teriyaki sauce over the turkey and vegetable mixture. Stir to coat everything evenly. Simmer for 5 minutes, allowing the flavors to meld.

Assemble the Rice Bowls:
Divide the cooked brown rice into four serving bowls. Top with the turkey and vegetable teriyaki mixture.
Garnish with diced green onions. Serve warm and enjoy!

Serving and Nutrients

• Category: Dinner

• Servings: 4

• Calories per serving: 380 kcal

• Carbohydrates: 56g

• Protein: 27g

• Fat: 5g

• Saturated Fat: 3g

• Cholesterol: 50mg

• Sodium: 925mg

• Potassium: 543mg

• Fiber: 2g

• Sugar: 12g

• Vitamin A: 4260 IU

• Vitamin C: 21mg

• Calcium: 55mg

• Iron: 2mg
  
  

Note: Nutritional values are estimates and may vary depending on the specific brands and portions used.