Breakfast Veggie Wraps

These Breakfast Veggie Wraps are a nutritious and satisfying way to start your day. Packed with protein and fresh vegetables, they are perfect for meal prep and can be customized to your liking. The combination of soft scrambled eggs, black beans, avocado, spinach, and bell peppers wrapped in a lavash provides a balanced meal that will keep you full until lunchtime.

Ingredients:

• 1 lavash wrap

• 3 eggs

• 1/3 avocado, mashed

• 1/4 cup sweet onion, chopped

• 1/4 cup red bell pepper, chopped

• 1/3 cup black beans

• 1 cup spinach

• 1/4 tsp sea salt
  
  

Instructions:

1. In a pan over medium heat, sauté the chopped sweet onion and red bell pepper until softened.

2. Add the spinach to the pan and cook until wilted.

3. In a bowl, whisk the eggs with sea salt, then pour them into the pan with the vegetables.

4. Cook the eggs, stirring gently, until they are softly scrambled.

5. Warm the lavash wrap in a separate pan or microwave to make it pliable.

6. Spread the mashed avocado over the lavash.

7. Layer the black beans and the scrambled egg mixture on top of the avocado.

8. Roll the lavash tightly to form a wrap.

9. Optional: Lightly toast the wrap in a pan for added crispness.

10. Slice in half and serve immediately, or wrap in foil for a grab-and-go option.
    
    

Serving and Nutritional Info:
This recipe makes 1 serving. While exact nutritional data isn't provided, it offers a balanced mix of protein (from eggs and beans), healthy fats (from avocado), and fiber (from vegetables and lavash). For a more detailed analysis, you can input the ingredients into a nutrition calculator.

Meal Prep Tips:
These wraps are freezer-friendly. Let the wrap cool, then tightly wrap it in plastic wrap and place in a freezer bag. To reheat, thaw in the refrigerator overnight and microwave for 1 to 1.5 minutes.

Vegan Option:
Swap out the eggs for scrambled tofu or use chipotle hummus for a flavorful plant-based alternative.