Sesame Chicken and Broccoli Stir Fry

Sesame Chicken & Broccoli Stir Fry is a flavorful and healthy meal prep option that combines tender chicken, crisp broccoli, and a spicy sesame sauce. Served over zucchini noodles (zoodles), this dish is keto-friendly and offers a delightful balance of sweet and spicy flavors. It's perfect for busy weeks when you want something low-carb yet satisfying.

Ingredients:

For the Chicken:

• 1½ pounds chicken breast, sliced thin or into bite-sized cubes

• 1 teaspoon kosher salt

• ½ teaspoon ground black pepper

• 2 tablespoons avocado oil

• 6 cups (14 oz) broccoli florets, steamed
  
  

For the Sauce:

• 6 tablespoons reduced-sodium soy sauce

• 3 tablespoons rice vinegar

• 1 tablespoon chili garlic sauce

• 2 teaspoons minced ginger

• 2 garlic cloves, minced

• 1 tablespoon sesame oil

• 2 teaspoons monk fruit sweetener with erythritol

• 1 teaspoon xanthan gum

• 1 tablespoon water
  
  

Instructions:

1. Season the sliced chicken with kosher salt and ground black pepper.

2. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add half of the chicken and cook for about 3–4 minutes on each side until fully cooked. Transfer the cooked chicken to a clean bowl. Repeat with the remaining oil and chicken.

3. In a medium bowl, whisk together soy sauce, rice vinegar, chili garlic sauce, minced ginger, garlic, sesame oil, monk fruit sweetener, xanthan gum, and water.

4. Pour the sauce into the skillet over medium-high heat. Once it begins to boil, reduce the heat.

5. Add the cooked chicken and steamed broccoli to the skillet. Toss to coat everything evenly in the sauce. Cook for an additional 2–3 minutes until heated through.

6. Remove from heat and serve over zucchini noodles or cauliflower rice for a keto-friendly meal.
   
   

Serving and Nutritional Information:

• Servings: 4

• Calories per serving: 354 kcal

• Protein: 45g

• Carbohydrates: 16.5g

• Fat: 13g

• Fiber: 4.2g
  
  

This recipe is excellent for meal prepping and can be stored in airtight containers in the refrigerator for 4 to 5 days. Feel free to substitute the broccoli with cauliflower, green beans, or sliced bell peppers. For those not following a keto diet, this dish also pairs beautifully with rice, soba noodles, or pasta.