The Low Carb Chicken Club Sandwich is a delicious and satisfying option for those following a low-carb or keto diet. By replacing traditional bread with crisp lettuce leaves, this sandwich offers all the classic flavors of a club sandwich without the extra carbohydrates. It's perfect for lunch or a light dinner and can be prepared quickly and easily.
6 large iceberg lettuce leaves
6 oz cooked chicken breast, sliced
4 slices of cooked bacon
4 oz deli-style ham
2 slices of cheese (such as Colby Jack)
4 slices of tomato
2 tablespoons mayonnaise
Prepare the Lettuce:
Wash and dry the lettuce leaves thoroughly. Lay them flat on a clean surface.
Assemble the First Layer:
Place two lettuce leaves on a plate, slightly overlapping. Spread 1 tablespoon of mayonnaise over them.
Add Fillings:
Layer the ham, sliced chicken breast, and one slice of cheese over the mayonnaise.
Second Layer:
Place two more lettuce leaves on top of the fillings. Spread the remaining tablespoon of mayonnaise over these leaves.
Top with Remaining Ingredients:
Add the tomato slices and cooked bacon.
Final Layer:
Place the last two lettuce leaves on top to complete the sandwich.
Secure and Serve:
Insert toothpicks into each corner of the sandwich to hold it together. Carefully slice the sandwich diagonally to create halves or quarters.
This recipe yields 1 hearty sandwich, which can be cut into 2 or 4 pieces, making it suitable for sharing or for a satisfying individual meal.
Calories: 767 kcal
Fat: 49g
Saturated Fat: 14g
Cholesterol: 178mg
Sodium: 2210mg
Carbohydrates: 21g
Fiber: 5g
Net Carbs: 16g
Sugar: 12g
Protein: 56g
This sandwich is a protein-rich, low-carb meal option that's both delicious and filling.