BLT Chicken Salad

This BLT Chicken Salad combines all the flavors of a classic BLT—crispy bacon, juicy tomatoes, and crunchy lettuce—with hearty chicken and a creamy, tangy dressing. It's the perfect choice for a high-protein, low-effort meal that works great for lunch, picnics, or light dinners. Whether you're enjoying it on its own, scooping it onto lettuce leaves, stuffing it into a sandwich, or topping a bed of greens, this salad delivers flavor and freshness in every bite.

Ingredients

For the Salad:

• 3 cups cooked chicken breast, chopped or shredded

• 8 slices center-cut bacon, cooked and crumbled

• 1 cup cherry tomatoes, halved

• 1/2 cup celery, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup green onions (scallions), chopped

• 1/2 cup sharp cheddar cheese, cubed (optional)
  
  

For the Dressing:

• 1/2 cup plain Greek yogurt

• 1/4 cup mayonnaise

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• Salt and freshly ground black pepper, to taste
  
  

Instructions

1. Make the Dressing:
   In a medium bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth and creamy.

2. Mix the Salad:
   In a large mixing bowl, add the chopped chicken, cooked bacon, cherry tomatoes, celery, red onion, green onions, and cheddar cheese if using.

3. Combine:
   Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated.

4. Chill and Serve:
   Cover the salad and chill it in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together beautifully.
   
   

Serving Suggestions

• Serve it in lettuce wraps for a low-carb, fresh option.

• Scoop it into a croissant or sandwich bread for a filling lunch.

• Use it as a dip with crackers or tortilla chips.

• Add a scoop on top of leafy greens for a salad-meets-salad combo.
  
  

Nutritional Information (Per Serving – Approximate)

• Calories: 325 kcal

• Protein: 40 g

• Carbohydrates: 11 g

• Fat: 14 g

• Saturated Fat: 4 g

• Cholesterol: 118 mg

• Sodium: 977 mg

• Potassium: 826 mg

• Sugar: 3 g

• Calcium: 54 mg
  
  

Enjoy your flavorful and protein-packed BLT Chicken Salad! Let me know if you’d like a printable version or a Pinterest-optimized description.