This Spicy Shrimp and Vegetable Stir-Fry is a quick and flavorful dish that combines succulent shrimp with a medley of colorful vegetables, all tossed in a spicy sauce. It's perfect for a weeknight dinner and can be served over steamed rice or noodles.
Ingredients:
1 pound (450g) large shrimp, peeled and deveined
2 tablespoons vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons soy sauce
1 tablespoon sriracha or chili garlic sauce (adjust to taste)
1 tablespoon honey or brown sugar
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
Salt and pepper to taste
Sesame seeds and chopped green onions for garnish
Instructions:
In a small bowl, mix together the soy sauce, sriracha, honey, and sesame oil. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
Add the bell peppers, broccoli, and snap peas to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
Return the cooked shrimp to the skillet. Pour the sauce over the shrimp and vegetables, stirring to combine.
If a thicker sauce is desired, add the cornstarch slurry to the skillet and cook for an additional 1-2 minutes until the sauce has thickened.
Remove from heat and garnish with sesame seeds and chopped green onions.
Serve immediately over steamed rice or noodles.
Serving Size: This recipe serves approximately 4 people.
Nutritional Information (per serving):
Calories: Approximately 250-300 kcal
Protein: 25g
Carbohydrates: 20g
Fat: 10g
Fiber: 4g
Sugar: 10g
Note: Nutritional values are approximate and can vary based on specific ingredients used.
This Spicy Shrimp and Vegetable Stir-Fry offers a delightful combination of heat and savory flavors, making it a satisfying meal that's both nutritious and easy to prepare.