Healthy Avocado Chicken Salad Recipe

This Healthy Avocado Chicken Salad is a creamy, nutritious dish that combines lean protein with heart-healthy fats. Perfect for a light lunch or dinner, it's quick to prepare and doesn’t require any mayonnaise, making it a wholesome choice for anyone seeking a cleaner, fresher alternative to traditional chicken salad. The creamy avocado binds everything together beautifully while adding flavor and nutrients, making this a go-to option for anyone following a low-carb, paleo, or gluten-free lifestyle.

Ingredients

• 2 cups cooked chicken breast, shredded or chopped

• 1 ripe avocado, diced

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• 2 tablespoons lime juice

• 1 tablespoon olive oil

• Salt and pepper, to taste

Instructions

1. In a large bowl, combine the shredded chicken, diced avocado, chopped red onion, and cilantro.

2. Drizzle the lime juice and olive oil over the mixture.

3. Gently toss all the ingredients together until well combined, being careful not to mash the avocado too much.

4. Season with salt and pepper to taste.

5. Serve immediately, or refrigerate for up to 2 hours to allow flavors to blend.

Serving Suggestions

This salad is incredibly versatile and can be served in several delicious ways:

• As a filling for whole-grain wraps or lettuce cups

• On top of mixed salad greens

• With whole-grain crackers or pita chips

• Stuffed inside tomatoes or bell peppers for a beautiful presentation

• As a quick protein-packed snack on its own
  
  

Nutritional Information (Per Serving)

• Calories: 250

• Protein: 20g

• Fat: 15g

• Carbohydrates: 8g

• Fiber: 5g

• Sugar: 1g

• Sodium: 300mg
  
  

Note: Nutritional values are estimates and may vary based on portion size and exact ingredients used.