Quick Keto Stuffed Chicken Breast

This keto-friendly stuffed chicken breast recipe is a delicious and satisfying low-carb meal that brings together wholesome ingredients and bold flavors. Designed for those following a ketogenic lifestyle, it features a juicy chicken breast filled with a creamy, cheesy broccoli mixture, lightly seasoned with Cajun spice for a flavorful kick. The entire dish comes together in about 35–45 minutes, making it an ideal dinner solution for busy weeknights or anyone looking for a healthier meal without sacrificing taste. It's high in protein, low in carbs, and perfect for meal prep or a hearty weeknight dinner.

Ingredients

• 2 boneless, skinless chicken breasts

• Salt and black pepper, to taste

• 2 oz cream cheese, softened

• 1/2 cup shredded cheddar cheese

• 1/2 cup finely chopped steamed broccoli

• 1/2 teaspoon Cajun seasoning

• 1 tablespoon olive oil
  
  

Instructions

1. Preheat Oven
   Preheat your oven to 375°F (190°C).

2. Prepare the Chicken
   Carefully cut a pocket in each chicken breast by slicing through the thickest part without cutting all the way through. Season both sides with salt and black pepper.

3. Make the Filling
   In a mixing bowl, combine the softened cream cheese, shredded cheddar, chopped broccoli, and Cajun seasoning. Mix well until evenly blended.

4. Stuff the Chicken
   Spoon the filling into each chicken breast pocket, dividing it evenly. Use toothpicks to close the opening and keep the filling inside during cooking.

5. Sear the Chicken
   Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2–3 minutes per side, or until golden brown.

6. Bake
   Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.

7. Rest and Serve
   Let the chicken rest for 5 minutes before removing the toothpicks and slicing to serve. This resting time helps keep the juices inside and enhances the flavor.
   
   

Serving Suggestions

This dish pairs beautifully with other keto-friendly side options, such as:

• Steamed or roasted green vegetables like asparagus or green beans

• A crisp green salad with olive oil and lemon juice

• Cauliflower rice or mashed cauliflower for a comforting side
  
  

It also makes an impressive dinner presentation if served with a sprinkle of fresh herbs or a drizzle of garlic-infused olive oil.

Nutritional Information (Per Serving)

• Calories: 400–450 kcal

• Protein: 40–45g

• Fat: 25–30g

• Carbohydrates: 4–6g net carbs
  
  

Note: Nutrition facts may vary depending on specific ingredient brands or portion sizes.