Invitation for the Meditation Classes at the HCC
Invitation for the Meditation Classes at the HCC
Free classes for ‘Practitioners & Beginners’ on 'Meditating on Breath and Body Sensations' 🏠 Hindu Cultural Center, 450 Albany Shaker Road, Albany, NY, 12211, Basement, First room on the left, Saturday, 8/29/26, 🕰 10.30 - 12.30
Dear all
This invitation is for both BEGINNERS and PRACTITIONERS. We will use the webpage “Meditation on Breath and Body Sensations” as a step-by-step guide. Please bring your smartphone with you.
‘Beginners’ class at 11.30 if you are new to this meditation or working on these two goals
1. "Total time practiced" = 20 minutes per day, every day.
2. "Feeling the Breath or Body sensations" - 40 or more times per day, every day
What we will do
* Introduction - Read the text or listen to the Audio file
* 'Coolness in the nose' - 2 minutes
* Belly movement, placing a hand - 3 minutes
* Belly movement, without placing a hand - 5 minutes
* Combination step - 8 minutes
'Practitioners’ Class at 10.30 after you have achieved the above goals.
* 'Combination' step - 8 minutes
* 'Upgrades' - 12 minutes
* 'Counting mode' - 8 minutes
I am looking to train people interested in teaching this meditation. Please let me know if you are interested. We will find a way without stressing you.
Meditation is not enough. Please consider the following complementary practices
Please click on this link.
Thank you so much for your interest in meditation. Hope to see you on Saturday.