I like to keep peeled bananas in the freezer for this smoothie.
1 cup orange juice
3/4 cup pineapple chunks, fresh or frozen
2 cups strawberries, fresh or frozen
½ cup fat-free vanilla or strawberry yogurt
· blender (You'll need help from your adult assistant.)
· measuring cup
1. Starting with the orange juice, put all ingredients in a blender.
2. Blend until smooth.
3. Divide between four glasses.