The following feedback is from people who attended the Beginners' class at Rensselaer Senior Center, Hindu Cultural Center, Schodack Senior Center, East Greenbush Community Library, Nassau Free Library, and online classes.
January to March
Learning how to meditate
I need to breathe
Knowing, learning, and doing meditation
It helps me focus, and it's easy
Focusing on breathing
Learning the positive effect of meditation
A lot of different ways to pick and choose
I feel calm
I like that you can always feel the coolness
Focuses on making it work in my everyday life
Simple to understand
It reallydoes calm oneself
Practical
January to March
My life x 2
Mind, Stress, Health, and relationship
De-stress and focus on the now
My sleep x 2
My concentration
Being more confident
Getting a better night sleep
Stress and anxiety
Concentration, and also how to breathe properly
Anxiety
Quieting my mind and improving focus
Relaxing, mindless thoughts
Sleep, Control of mind
January to March
This meditation has no rules, I love this
It was relaxing and fun
Do every day while walking, running, at bedtime
Well explained
Thank you for your time
A way to clear the mind after work
Excellent, Refreshing
I feel as if I can use this for the rest of my life
I was surprised that I became so relaxed with having ADHD
January to March
Very satisfied x 13
Satisfied
It's OK - Satisfied
January to March
One of the participants was a doctor (MD).
Another was a patient of my daughter Padma Sripada MD
One beginner practiced hour-long meditation as part of Yoga class
One woman 60+ with ADHD commented, "I was surprised I became so relaxed with having ADHD."
Related pages
If you like this page, please share it with your friends.