SUGAR FREE CINNAMON APPLE SAUCE

NUTRIENT HIGHLIGHTS:

1. Apples are high in fiber and vitamin C. Apple also contain polyphenols which act as antioxidants.

2. Cinnamon has antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties which all aid in disease prevention.

INGREDIENTS:

• 2 MEDIUM APPLES, DICED

• 2 TSP GROUND CINNAMON

• 1 TSP FRESHLY SQUEEZED LEMON JUICE

INSTRUCTIONS:

1. ADD APPLES AND CINNAMON TO A MEDIUM SAUCE PAN. COVER AND COOK OVER MEDIUM HEAT FOR 15-20 MINS. STIR OCCASIONALLY.

2. ONCE COOKED, ADD LEMON JUICE AND STIR.

3. THEN USE YOUR SPOON TO MASH TO DESIRED CONSISTENCY.

4. STORE LEFTOVERS IN THE REFRIGERATOR FOR 4-5 DAYS AND IN THE FREEZE FOR UP TO 1 MONTH.