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This MANGO BANANA YOGURT BOWL gives me beach vibes!
I love the nutrient profile of this bowl too!
Here’s why:
🥭Mangoes are high in vitamin C, folate, and copper.
🍌Bananas are rich in potassium, vitamins B6 and C, magnesium, and fiber.
🥣Greek yogurt is loaded with uber amounts of protein. 6 ounces is equivalent to about 15-20 grams of protein total!
INGREDIENTS:
INGREDIENTS:
1 cup frozen mango
2 frozen bananas
1 cup vanilla or plain Greek yogurt
1 scoop vanilla protein powder (I use Orgain)
1 splash of unsweetened vanilla almond milk (more until desired consistency)
Toppings (optional): Extra sliced mango, bananas, homemade granola and ground flaxseeds
INSTRUCTIONS:
INSTRUCTIONS:
Combine all ingredients into a blender and blend until smooth.
Pour into a bowl and serve!
This recipe makes 3 servings! Refrigerate leftovers for up to 5 days.
NUTRITION (serves 3)
NUTRITION (serves 3)
Serving Size: 1 serving
Calories: 195
Sugar: 20.6g
Sodium: 89.8mg
Fat: 1.1g
Saturated Fat: 0.2g
Polyunsaturated: 0.1g
Monounsaturated: 0.1g
Trans Fat: 0g
Carbohydrates: 35.6g
Fiber: 4.9g
Protein: 14.8g
Cholesterol: 0.7mg
References:
Bananas. The Nutrition Source. (2019, October 21). https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/.
Board, M. (2021, April 2). Mango Nutritional Information & Benefits: National Mango Board. Mango.org. https://www.mango.org/mango-nutrition/.
Mindreactor. (2019, February 6). The Benefits of Eating Greek Yogurt. UTMC. https://www.utmedicalcenter.org/the-benefits-of-eating-greek-yogurt/.
Recipe inspired and adapted by One Healthy Avocado on Instagram!
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