Strawberry Pineapple Protein Smoothie

INGREDIENTS:

• 6 fl oz 100% pineapple juice

• 3/4 cup strawberries, frozen

• 1 cup vanilla or plain Greek yogurt

• 1 tbsp chia seeds

INSTRUCTIONS:

1. Blend all ingredients together, and serve!

NUTRITION

• Serving Size: 1 smoothie

• Calories: 270

• Sugar: 6g

• Sodium: 450mg

• Fat: 9g

• Saturated Fat: 0g

• Polyunsaturated: 2g

• Monounsaturated: 2g

• Trans Fat: 0g

• Carbohydrates: 31g

• Fiber: 7.5g

• Protein: 23.5g

• Cholesterol: 0mg