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Are you team regular fries or sweet potato fries?
This is a no-brainer for me. Sweet potato fries (or wedges in this case) offer so many health benefits including:
Improved gut health
Cancer-fighting agents
Improved eyesight
A stronger immune system
I like to keep the skin on when I cook these because they are PACKED FULL of NUTRIENTS like manganese, potassium, and vitamins A, C, and E!
These make for the perfect side dish or even a small snack just because. Pair these with my homemade ketchup whicch is made without refined sugars or preservatives!
Recipe below!
INGREDIENTS:
INGREDIENTS:
4 medium sweet potatoes, peeled and cut into ½ inch sticks
1 tablespoon olive oil, divided
2 cloves garlic, finely minced
½ teaspoon sea salt, plus more
2 tablespoons grated parmasean
INSTRUCTIONS:
INSTRUCTIONS:
Preheat oven to 425 degrees F.
Add sweet potato fries to a large bowl, along with olive oil, garlic, salt, and grated parmasean cheese. Toss to coat fries.
Evenly spread out sweet potatoes fries onto pan, m.Place in oven and bake for 15 minutes, then flip fries and bake again for another 10-15 minutes or until fries become slightly golden brown and begin to crisp up a bit.
Add additional salt or parmesan if desired. Enjoy immediately! Serves 4.
NUTRITION
NUTRITION
Serving Size: 1 serving (about 1 medium sweet potato)
Calories: 197
Sugar: 5.4g
Sodium: 631.5mg
Fat: 9.4g
Saturated Fat: 1.4g
Trans Fat: 0g
Carbohydrates: 27.2g
Fiber: 3.9g
Protein: 2g
Cholesterol: 0mg
Recipe inspired and adapted by: Ambitious Kitchen
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