Embedded Files
This sugary treat is an all-time classic for the holiday season, BUT it is LOADED with unhealthy ingredients that provide ZERO NUTRITIONAL VALUE.
This recipe, inspired and adapted by @eatingbirdfood , has a few ingredient swaps to make it just a tad healthier.
This recipe calls for vanilla protein powder, which will provide 4 grams of protein per 1/2 cup serving. I also used natural peanut butter, which means LESS REFINED SUGAR! That's always a plus :)
Follow the recipe below to make this delicious treat!
INGREDIENTS:
INGREDIENTS:
6 cups Rice or Corn Chex
2/3 cup dark chocolate chips (dairy-free if needed)
1/3 cup natural peanut butter
1 Tablespoon coconut oil
3/4 cup powdered sugar
1/4 cup vanilla protein powder
INSTRUCTIONS:
INSTRUCTIONS:
Measure cereal and place in a large bowl, set aside.
Pour powered sugar and protein powder into 2-gallon resealable zip-lock bag.
In a saucepan over low-medium heat add peanut butter, chocolate chips and coconut oil. Stir continuously until chocolate chips have melted and the mixture is smooth.
Pour chocolate mixture over cereal and toss until evenly coated.
Carefully pour coated cereal mixture into the bag with the powdered sugar and protein powder. Seal bag; shake until well coated. Spread on parchment paper to cool completely. Make sure you let it cool for a while before putting it in a container, otherwise your mix will get soggy.
Store in an airtight container in the refrigerator. Keeping it in the fridge will keep it fresh and crunchy!
NUTRITION
NUTRITION
Serving Size: 1/2 cup
Calories: 243
Sugar: 20.3g
Sodium: 176.9mg
Fat: 9.6g
Saturated Fat: 5.6g
Trans Fat: 0g
Carbohydrates: 35.5g
Fiber: 1.5g
Protein: 4.3g
Cholesterol: 0mg
Page updated
Report abuse