Baked Chicken and Butternut Squash + Green Beans!

INGREDIENTS:

• 4 oz pre cooked frozen @tyson grilled chicken

• 1 can french green beans (be mindful that one can serves 2-3 people)

• 1 cup cubed butternut squash (you can buy this pre-cut in the store!)

• 1 tbsp pure maple syrup

• 2 tbsp extra virgin olive oil, divided

• 2 dashes cayenne pepper

• 1 tsp garlic powder

• Black pepper

INSTRUCTIONS:

1. Preheat oven to 425°F.

2. In a medium bowl, combine butternut squash, olive oil and maple syrup, and 1 dash cayenne pepper. Stir until fully coated.

3. In a separate bowl, combine frozen chicken, 1 tbsp olive oil, and 1 dash cayenne pepper. Stir until fully coated.

4. Line a baked on with parchment paper and place butternut squash on one side and the chicken on the other.

5. Bake for about 20-25 mins until golden brown.

6. Meanwhile, cook your green beans on medium in a pot for about 15-20 mins.

7. Serve and enjoy a balanced meal!

NUTRITION

Serving Size: 1 plate

• Calories: 305

• Sugar: 14.8g

• Sodium: 755.8mg

• Fat: 11.9g

• Saturated Fat: g

• Trans Fat: 0g

• Carbohydrates: 29g

• Fiber: 5.3g

• Protein: 26g

• Cholesterol: 0mg