Are you craving banana bread, but you don't have the time or ingredients to make it? ...
Are you always on-the-go and need a quick, but also healthy, breakfast to grab-n-go?...
Are you looking for a simple, non-expensive recipe to whip up the night beforehand for the kids?...
I have the answer to all of those questions!
Overnight oats are a great because you can make them the night before, and the keep for up to 5 days in the refrigerator. Also, oatmeal is incredibly nutritious! Oatmeal is whole grain, fiber-rich, and loaded with antioxidants. Oatmeal is also great for weight management because it keeps you full longer! There's so many benefits to oats, so this recipe is perfect for you!
Oh yah, and did I mention this one TASTES JUST LIKE BANANA BREAD? Thats just a small bonus to all the health benefits of oatmeal.
2 bananas, mashed
1 cup old fashioned rolled oats
1 cup unsweetened almond milk (or your favorite milk)
1/2 cup plain Greek yogurt (or coconut yogurt)
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
pinch of sea salt
pinch of cinnamon (optional)
1–2 Tablespoons walnuts
toppings: coconut whip cream, greek or coconut yogurt, more banana slices, maple syrup, nut butter
Combine all ingredients (except the walnuts) in a container and stir until well incorporated. Seal with a lid and place in the fridge overnight (2 hours minimum).
Remove from the fridge in the morning and stir. These can be served cold or warm. Warm up in the microwave for 45 sec - 1 min if desired.
Top oats with walnuts and any other toppings you like.
Overnight oats will keep for up to 5 days in the fridge in an airtight container.
I hope you enjoy this recipe as much as I did! If you gave it a try, please leave a comment below. I always love hearing from you all. :)
Serving Size: 1 bowl with walnuts
Calories: 318
Sugar: 14.1g
Sodium: 405.3mg
Fat: 14.9g
Saturated Fat: 1.1g
Carbohydrates: 40.9g
Protein: 7.4g
Cholesterol: 0mg