These quick and easy peanut butter and banana oatmeal cups are the perfect on-the-go breakfast for all of you busy people out there! And honestly, who doesn’t like this classic combo??
These oatmeal cups are full of flavor with healthy ingredients, and they can be eaten with one hand!
Added bonus: You can freeze them for later use, and the flavor is still just as delicious!
3 cups rolled oats
* 1/2 teaspoon cinnamon
* 1 teaspoon baking powder
* 1/2 teaspoon sea salt
* 1 1/2 cups unsweetened vanilla almond milk
* 2 Tablespoons ground flaxseed
* 2 mashed bananas (about 1/2 cup)
* 1/4 cup maple syrup
* 3-6 Tablespoons peanut butter (depending on how much you love peanut butter😍😍😍)
* 1 teaspoon vanilla extract
* dried banana slices, for topping (optional)
1. Preheat oven to 350°F and line a 12-cup muffin tin with paper liners.
2. In a large bowl, mix rolled oats, cinnamon, baking powder and salt.
3. In another bowl, whisk together almond milk and flaxseed. Let sit for about 5 minutes before adding remaining wet ingredients: mashed banana, maple syrup, peanut butter and vanilla.
4. Pour wet ingredients into the large bowl with the dry ingredients. Gently stir to combine.
5. Scoop mixture evenly into muffin tin with liners.
6. Bake 20-25 minutes or until the center of the cups has set and a toothpick comes out clean. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.
Serving Size: 1 cup
Calories: 96
Sugar: 5.1g
Sodium: 116.5mg
Fat: 2.9g
Saturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2.2g
Protein: 2.6g
Cholesterol: 0mg