Avocado Egg Bagel Sandwich

After a good night's rest, your body needs fuel to restart the day.

This Avocado Egg Bagel is LOADED with HIGH - QUALITY nutrients like:

EGGS: Protein, selenium, lecithin, and vitamins D, B6, B12, A, D, E, and K.

AVOCADOS: folate, magnesium, potassium, riboflavin, niacin, omega 3's, and vitamins C, E, K, and B6.

INGREDIENTS:

2 eggs

1/2 ripe avocado

1 -2 tsp ground black pepper

1 tsp crushed red pepper

1 plain bagel (DAve's Killer Bread is what I use)

INSTRUCTIONS:

Scramble your eggs (or make them however you like best!)
Toast bagel while eggs are cooking
Transfer eggs to bagel, and top with avocado, black pepper, and crushed red pepper.
Optional toppings: tomato, spinach, cheese

NUTRITION

Serving Size: 1 sandwich
Calories: 532
Sugar: 5.9g
Sodium: 557.9mg
Fat: 23.6g
Saturated Fat: 4.8g
Trans Fat: 0g
Carbohydrates: 57.3g
Fiber: 8.9g
Protein: 25.4g
Cholesterol: 372mg:

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