Homemade Guacamole

I’m NOT exaggerating when I say this is the BEST guacamole you will ever have! I almost ate the entire bowl 😂😂 whoops.

It’s so SIMPLE to make too! All you need is:

INGREDIENTS:

• 1 avocado, mashed

• 1/4 cup red onion, diced

• 1 jalapeño, diced

• 1 tsp fresh lime juice

• A handful of cherry tomatoes, sliced thinly

• A dash of pink Himalayan salt and coarse black pepper to taste

• Cilantro for topping!

INSTRUCTIONS:

Combine all of your ingredients into one bowl (be sure not to mashed you avocado too much or it will be mushy) and serve with your favorite chips! I use Good & Gather Organic veggie-flavored corn tortilla chips with flaxseeds :)

Keep reading for NUTRIENT HIGHLIGHTS:

• Did you know that avocado is a SUPERFOOD? That means that it is LOADED with nutrients and antioxidants including, folic acid, Omega 3's, magnesium, vitamins A, C, D, E, K and B-vitamins.

• Cherry Tomatoes are an excellent source of vitamin E, as well as folate, B6, magnesium, phosphorus, copper, potassium, and vitamins A, C, and K.

• Jalapeños are rich in potassium, vitamins A and C, and the antioxidant - carotene.

• Red onions are packed with phytonutrients and antioxidants which protect against inflammatory diseases such as cancer.

Recipe inspired and adapted from Ambitious Kitchen

NUTRITION

Serving Size: 1/2 of recipe

• Calories: 141

• Sugar: 2g

• Sodium: 190mg

• Fat: 13g

• Saturated Fat: 1.6g

• Trans Fat: 0g

• Carbohydrates: 11g

• Fiber: 6g

• Protein: 4g

• Cholesterol: 0mg