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Counting Breaths
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Focusing on Breathing
When can I practice?
Training children
Benefits - Addiction relief to Willpower
Addiction to Tobacco - Relief
ADHD improved
Anger reduced
Anxiety and Panic attacks - Relief
Attitude changed
Control over compulsive thoughts
Concentration improves
Dental work - Relief from stress
Depression - Relief from
Driving stress relieved
Face looks healthier and happier
Fatigue - Relief from
Grief - Relief from
Hypertension - Relief from
Medical procedures - Stress relieved
Migraine – Relief from
Infertility treatment - Improved results
Pains (Chronic and acute) - Relieved
Phobias - Relief from
Pregnancy and Childbirth - Help during
Public speaking - Enabled
Relationships - Improved
Self-confidence improved
Sexual performance – Enhanced
Sleep problems relieved
My clients - sleep improved
Smile - able to
Smoking and tobacco chewing reduced
Speech problems reduced
Spirituality - Triggering, Enhancing
A practical no-nonsense approach
Alfred's blog
An inner peace was overcoming me
Able to handle thoughts
Stress relief
Thoughts - Control over
Weight management
Willpower - Enhancing
Reviews (Meditation and counseling)
External Websites
Meditation Workshops
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Healthcare facilities
Organizations
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Schools and Colleges
Loudonville Elementary School - Teachers 3-26-10
Temples and Churches
Social groups
Families
India (2000 to 2002)
Meditators' reports
I decided to take charge of my health
I struck gold in 'Counting breaths'
Alfred's Reports
Calmed myself on a scary air flight
My Back Pain is less by 80%
Your meditation has saved my life
Helping with Infertility 2009 -2010
Dramatic life changes for a young man
Improved my relationship with my fiancée
Reduced my road rage
Nothing or no one can stress me
Improvements in weight, blood pressure & chronic pains
Fibromyalgia pains come down
Emotional abuse by mother relieved
Made incredible difference in my life
Insomnia, anger and stress relieved
Relief from Sleep problems
Counseling
Many problems resolved, my face glows
Overwhelming anxiety relieved
Now I am able to stand up for myself
I rebuilt my broken spirit
Nirmala from India
Not approaching my husband negatively.
I am blessed to have your counsel
Byron's journey
Personal appreciation
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Welcome to Beginners' meditation
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Abuse and violence in Families
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10 Tips for Nonviolent Communication (NVC)
Introduction to Nonviolent Communication
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Select Books on Parenting
Cyberbullying
Polyvagal theory
Professional
Basic Management Concepts
'WHY' is the first tool of a successful manager
Stress – Its Causes, Effects and Solutions
Trauma
Audio files
Counting Breaths
The WHY chart for problem solving
Basic Management Concepts - The Why chart for problem solving.pdf
This process of asking WHY and coming up with shocking results gave me some lifetime memories.
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