Free classes on 'Meditating on Breath and Body Sensations'
Hindu Cultural Center Basement, First room on the left
450 Albany Shaker Road, Albany, NY 12211
Newcomers at 11.30
Newcomers at 11.30
Practitioners at 10.30
Practitioners at 10.30
Free classes on 'Meditating on Breath and Body Sensations'
Hindu Cultural Center Basement, First room on the left
450 Albany Shaker Road, Albany, NY 12211
Registration is required for these classes.
Dear all
Please bring your smartphone with you. We will follow the steps on the page "Meditating on Breath and Body Sensations". You can use the same page for daily meditation.
Practitioners can join this class to refresh these introductory steps.
* Introduction - Close your eyes and listen to the Audio file.
* 'Coolness in the nose' - Practice for 2 minutes
* Belly movement, placing a hand - 3 minutes
* Belly movement, without placing a hand - 5 minutes
* Combination - 8 minutes
* Upgraded practice until 12.30
If you like to refresh the introductory steps, please join at 11.30.
* Combination - 8 minutes
* Upgraded practice - 12 minutes
* 'Counting mode' - Until 11.30
If you arrive after 10.30, please take a seat and join others in practice.
There are many ways of managing unwanted or stressful thoughts
Please share the pages of this website that you found useful with your family, friends, and on social media. Help others with a simple and practical self-help tool for sound sleep and peace of mind.
Please use this link.
Please use this link
I will match your availability.
If you bought a book from me and no longer need it, please return it anytime for a refund.
I have a wide collection of books on Meditation, Relationships, Trauma, Adverse childhood experiences, Communication, Nonviolent communication, Parenting, Aging, Breathing, and Yoga. I can offer any book at cost price on a return-for-refund basis.
I welcome your comments and suggestions to improve the classes.