Chicken and Broccoli

2 c. chopped, cooked chicken

2 cups of chopped steamed broccoli

8 oz. whole grain pasta

1 T. olive oil

1-2 tsp. minced garlic

2 T. flour

1 c. chicken broth

1/4 c. plain Greek yogurt

1/4 c. milk + 2 T. for the end

Pinch of ground nutmeg

1/4 tsp. dry mustard

Dash of pepper

3/4 c. grated parmesan

salt & pepper to taste

Cook the pasta according to package directions. Reserve about 1/4 c. of cooking liquid.

In a medium saucepan over medium heat, heat the oil and add the garlic. Cook until golden-about 1 minute.

Add the flour and whisk until smooth.

Whisk in the broth, yogurt, milk, pepper, nutmeg and dry mustard. Bring to a low boil and stir constantly. Once at a boil, lower heat to a simmer. Continue stirring until mixture thickens and the flour cooks through. 3-4 minutes

Remove from heat and stir int he cheese.

Add the chicken and broccoli to sauce, stir to coat.

Add the pasta, stir to coat.

Add reserved pasta water and the 2 T. of milk. Stir all and add salt and pepper to taste.