<Fresh Speaker> How to make stress your friend

Are you feeling quite stressed-out for the past couple of days? If so, how you handle it to make yourself feel less stressful? Go for some outdoor

activities or go crazy shopping? Have you ever thought that sometimes feeling stressful means you are not well prepared and your body responds to it in a negative way? From now on, try to take stress as a motivational force to advance and improve.

最近是否會覺得壓力挺大的呢?如果是，你都如何幫助自己舒壓呢?從事ㄧ些戶外活動還是瘋狂的去採購呢?你有沒有想過有時候壓力很大是表示自己的準備還不夠充足，因此自己的身體以此負面的能量去反應呢?從此刻開始，試著開始將壓力當作一種進步的動力吧!