Health Corner

Brailey Stewart

• What do you do to have a healthy lifestyle?

Exercise, and eat healthily. 

• Why did you decide to have a healthy lifestyle?

So I can achieve my goals in the future. 

• Do you enjoy eating healthy/working out?

Yes, I do.

• Do you have cheat days?

Yes, only every once in a while. 

• How ready were you to change your eating habits?

Ready because what I wanted in the future wouldn't work out with the way I was eating. 

• How are your current behaviors affecting your life?

Kind of bad, because I haven't been eating like I want to. 

• What have you done in the past to change your habits?

Start off by eating breakfast every morning and it will help you change a lot of your old habits. 

• What strategies have worked for you in the past?

Eating stuff I like but in a healthier way.

• What do you eat to support your gut health?

Eat a lot of greens and veggies. 

• Do you take supplements?

No supplements.

Alex Harris

• What do you do to have a healthy lifestyle?

Put God first.

• Why did you decide to have a healthy lifestyle?

I'm careful about what I put in my body.

• Do you enjoy eating healthy/working out?

Yes of course.

• Do you have cheat days?

Once per week.

• How ready were you to change your eating habits?

Always ready.

• How are your current behaviors affecting your life?

It's helping me feel better about myself. 

• What have you done in the past to change your habits?

Decided to eat better and just be more careful of what I put in my body.

• What strategies have worked for you in the past?

Decide to eat better.

• What do you eat to support your gut health?

Proteins and water only.

• Do you take supplements?

Yes, Vitamins.

Principal Thompson

• What do you do to have a healthy lifestyle?

Watch what I eat ---- No "junk" food.

• Why did you decide to have a healthy lifestyle?

I'm conscious about what goes into my body.

• Do you enjoy eating healthy/working out?

Yes

• Do you have cheat days?

Yes, when at Bubba's 33.

• How ready were you to change your eating habits?

It was easy.

• How are your current behaviors affecting your life?

I feel more fulfilled.

• What have you done in the past to change your habits?

I cut out sweets.

• What strategies have worked for you in the past?

Eating more vegetables.

• What do you eat to support your gut health?

A lot of vegetables.

• Do you take supplements?

No, I don't take supplements.

Jada Stovall

• What do you do to have a healthy lifestyle?

I workout, play sports, and don't drink soda. 

• Why did you decide to have a healthy lifestyle?

So I can stay in shape for the future.

• Do you enjoy eating healthy/working out?

Yes.

• Do you have cheat days?

Yes.

• How ready were you to change your eating habits?

I was very ready.

• How are your current behaviors affecting your life?

I'm feeling well. 

• What have you done in the past to change your habits?

I stopped drinking soda.

• What strategies have worked for you in the past?

Working out and eating healthier.

• What do you eat to support your gut health?

I eat a lot of salads and fruits.

• Do you take supplements?

No, I don't take supplements.

Chloe Ward

• What do you do to have a healthy lifestyle?

Try to eat as healthy as possible 

• Why did you decide to have a healthy lifestyle?

I want to get my body right and prepare myself for the future.

• Do you enjoy eating healthy/working out?

Yes, it just takes time and patience.

• Do you have cheat days?

Yes, of course

• How ready were you to change your eating habits?

I have always been ready, I just never locked in with it.

• How are your current behaviors affecting your life?

Very well, I'm drinking a lot of water and eating healthy.

• What have you done in the past to change your habits?

Eat better and pray

• What strategies have worked for you in the past?

Eat better and be happy with everything in life.

• What do you eat to support your gut health?

A lot of protein and water

• Do you take supplements?

Yes