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How do you stay healthy?
How do you stay healthy?
Drinking water/staying hydrated, exercising, getting plenty of sleep, and having good eating habits are the most common ways to stay healthy.
Drinking water/staying hydrated, exercising, getting plenty of sleep, and having good eating habits are the most common ways to stay healthy.
Benefits of drinking water!
Benefits of drinking water!
Adult humans are 60 percent water, and our blood is 90 percent water.
Adult humans are 60 percent water, and our blood is 90 percent water.
There is no universally agreed quantity of water that must be consumed daily.
There is no universally agreed quantity of water that must be consumed daily.
Water is essential for the kidneys and other bodily functions.
Water is essential for the kidneys and other bodily functions.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
Drinking water instead of soda can help with weight loss.
Drinking water instead of soda can help with weight loss.
It lubricates the joints.
It lubricates the joints.
It forms saliva and mucus.
It forms saliva and mucus.
It delivers oxygen throughout the body.
It delivers oxygen throughout the body.
It boosts skin health and beauty.
It boosts skin health and beauty.
It cushions the brain, spinal cord, and other sensitive tissues.
It cushions the brain, spinal cord, and other sensitive tissues.
It regulates body temperature.
It regulates body temperature.
The digestive system depends on it.
The digestive system depends on it.
It flushes body waste.
It flushes body waste.
“It depends on your size and weight, and also on your activity level and where you live. In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
“It depends on your size and weight, and also on your activity level and where you live. In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
Benefits of exercising!
Benefits of exercising!
It Can Make You Feel Happier.
It Can Make You Feel Happier.
It Can Help With Weight Loss.
It Can Help With Weight Loss.
It Is Good for Your Muscles and Bones.
It Is Good for Your Muscles and Bones.
It Can Increase Your Energy Levels.
It Can Increase Your Energy Levels.
It Can Reduce Your Risk of Chronic Disease.
It Can Reduce Your Risk of Chronic Disease.
It Can Help Skin Health.
It Can Help Skin Health.
It Can Help Your Brain Health and Memory.
It Can Help Your Brain Health and Memory.
It Can Help With Relaxation and Sleep Quality.
It Can Help With Relaxation and Sleep Quality.
Benefits of getting enough sleep!
Benefits of getting enough sleep!
Sleep May Help Prevent Cancer.
Sleep May Help Prevent Cancer.
Sleep Reduces Stress.
Sleep Reduces Stress.
Sleep Reduces Inflammation.
Sleep Reduces Inflammation.
Sleep Makes You More Alert.
Sleep Makes You More Alert.
Sleep Improves Your Memory.
Sleep Improves Your Memory.
Sleep May Help You Lose Weight.
Sleep May Help You Lose Weight.
Napping Makes You Smarter.
Napping Makes You Smarter.
Sleep May Reduce Your Risk of Depression
Sleep May Reduce Your Risk of Depression
Benefits of healthy eating habits!
Benefits of healthy eating habits!
Weight loss.
Weight loss.
Reduced cancer risk.
Reduced cancer risk.
Diabetes management.
Diabetes management.
Heart health and stroke prevention.
Heart health and stroke prevention.
The health of the next generation.
The health of the next generation.
Strong bones and teeth.
Strong bones and teeth.
Better mood.
Better mood.
Improved memory.
Improved memory.
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