Staying Hydrated Means Being Aware

Andrew Jordan, staff

Dehydration is a physiological term meaning a low total-body water content.

When fluid is lost from the body, such as through the loss of sweat from exercising, the concentration of solutes rise. The rising of these solutes, especially sodium in the bloodstream, allow the body to detect this change and make the symptoms of thirst. This normal response has evolved in all creatures to make certain that they keep their body-water content up to par.

Technically the only symptom of being dehydrated is thirst, which happens if one cannot quench the thirst because water is unavailable or they simply do not drink water.

The body then starts to go into a ‘state of emergency’ and makes changes to extend the amount of time an individual can go without water. These changes can eventually cause headaches, sleepiness, dry skin and/or dizziness. Eventually, if a person doesn’t get water, these symptoms could force his or her body to shut down, which could end in death.

What should an individual drink while exercising or even just everyday life? According to Pamela Nisevich Bede of www.runnersworld.com, it is advisable to stick with water.

“Simple water is the best way to go. But if you just can’t stomach it, try one of the many flavored, calorie-free waters on the market. Be sure to read the nutrition label and avoid extra calories and sugar. If you want a natural option that’s a little tastier, try adding a slice of orange, lemon, lime, grapefruit, a few mint leaves or even cucumber to your water.”

In recent years, the sport drink industry has made many believe that the body doesn’t actually have the receptors that alert the body of dehydration. Companies have told us that athletes must drink sports drinks to ensure they do not lose body weight while exercising. This myth has convinced many people that they could become dangerously dehydrated, not just stranded in a desert, but while running for a short time.

“I stay hydrated by drinking a water the size of my head and eating fruit and vegetables with plenty of water. I recommend carrying a water bottle throughout the day,” instructor Sage Robinson-Miller said.

It is very easy to make a post workout drink to rehydrate. For the recipe, use 24 ounces of water, 8 teaspoons of sugar, 2 teaspoons of honey, 1/3 teaspoon of salt and 1 teaspoon lime juice.

Staying hydrated is a great way to stay healthy and happy. It keeps a body more energized and it gives individuals healthier looking skin and hair. People who drink more water tend to experience better moods, which suggests the reverse is also true.

Wondering how much water you should drink? Look up the water consumption calculator on www.camelBak.com.

On average people should drink eight 8-ounce glasses per day. This equals about a half gallon each day.

“Drinking water and staying hydrated keeps your body healthy, happy and your metabolism running,” Kirsten Anderson (12) said.

Here at SBHS, students are fighting dehydration and forming healthy lifestyles. With the encouragement of classmates, coaches and instructors, it is possible SBHS will become a happier, healthier place.